By: Krista Hoose Every five years an update is made to the dietary guidelines for all Americans by the US Department of Agriculture and …

By: Krista Hoose ‘Tis the season for setting goals! Whether or not you dub it a New Year’s resolution, the dawn of a new yea…

By: Krista Hoose It is probably safe to say that this year has made most people very much aware of their emotions--the good, the bad, and the indi…

By: Krista Hoose Advances in technology have enabled the option to become more data-driven, with results often available in a matter of millisecon…