Allow me to play out a scenario that nearly everyone is familiar with:  Wednesday night, you decide you're going to improve your health and go to the…

Fasted cardio is a way to lose weight that is very new. In being so new, fasted cardio is often misunderstood. In order to understand how this process…

The hardest part about weight loss is stepping onto the scale and seeing those numbers appear before your eyes. Without proper education of what cause…