UFit TV - Avoiding winter weight gain Today, I share several tips on avoiding winter weight gain, because making it through the holidays can be tough…

UFit TV - Goal Setting Today, Paul and Matt talk about setting SMART goals, because laying out your goals is the only way to ensure you see the resul…

UFit TV - What if I don't like to exercise? Today, I am talking about your mindset around exercise. What can you do if you just don't like to "workou…

UFit TV - Stress Management Today, I am joined by Matt Hicks. Matt loves talking about stress management, because relieveing stress can improve your�…