UFit TV - Avoiding winter weight gain
Today, I share several tips on avoiding winter weight gain, because making it through the holidays can be tough…
by ufitindy in Blogs
UFit TV - Goal Setting
Today, Paul and Matt talk about setting SMART goals, because laying out your goals is the only way to ensure you see the resul…
UFit TV - What if I don't like to exercise?
Today, I am talking about your mindset around exercise. What can you do if you just don't like to "workou…
UFit TV - Stress Management
Today, I am joined by Matt Hicks. Matt loves talking about stress management, because relieveing stress can improve yourÂ…
Revealed the secrets the fitness industry professionals don't want you to know
Top Personal Trainer And Fitness Coach Reveals Insider Secrets The Weight Loss And Fitness Industries Don\'t Want You to Know.
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