By: Krista Hoose The fitness industry has endured its own evolution over the years. The past decade or so has seen a…

By: Krista Hoose The muscles of the core work to move, support, and stabilize the spine. The core is made up of several different muscles: the rec…

  By: Krista Hoose Every five years an update is made to the dietary guidelines for all Americans by the US Department of Agriculture and …

By: Krista Hoose ‘Tis the season for setting goals! Whether or not you dub it a New Year’s resolution, the dawn of a new yea…