What Is Creatine? By: Krista Hoose Even though at UFit we do not sell or recommend dietary supplements, our trainers…

The Impact of Exercise on Sleep By: Krista Hoose From a global standpoint, both attaining a sufficient amount of qua…

How Quickly Does Fitness Decline? By: Krista Hoose Work or family commitments. Injury. Motivation. Access to a gym d…